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Where He Leads Us Total Family Wellness: Mind + Body + Spirit
  • Home
  • Blog
  • About Our Family
    • Travel Accessories
    • Contact Us
  • Work with Us
  • Programs
    • What We Offer – Your Health Matters
    • How I Lost Weight in My mid-30’s
    • Health & Wellness Guide: Bonding with Your Body
    • The Fitness Connection: Your 4 Week Workout Routine
  • Subscribe Here

Category: challenge

Home › challenge
12 Apr
Beachbody,challenge,Clean Eating,Exercises,Inspiration,weight loss,Workouts

How to Lose Weight in Your 30’s

With all the questions I’ve received from discussing it on Instagram, it’s time to post an update on this blog of my health journey for you...
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14 Dec
Beachbody,challenge,Clean Eating,Easy Recipes,Food,Quick Meals,weight loss,Workouts

Vegetarian Mason Jar Meal (21 Day Fix Approved)

It’s been a few weeks since I have made a new jar recipe post and I am super excited that this is the next one!...
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29 Aug
Beachbody,challenge,D.I.Y.,Easy Recipes,Family Budget,Food,Quick Meals,weight loss

21 Day Fix Approved Breakfast Jars – Scrambled Eggs

Breakfast, the meal that is dreaded (and skipped) by many due to lack of time, lack of hunger, or just lack of energy to cook...
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22 Aug
Beachbody,challenge,Easy Recipes,Exercises,Food,Quick Meals,weight loss,Workouts

21 Fix Approved Meal in Mason Jars

I’ve been getting a lot of great feedback on my 21 Day Fix Approved Salad Jars, so I decided to keep the jars rolling and...
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4 Comments
15 Aug
Beachbody,challenge,D.I.Y.,Easy Recipes,Family Budget,Food,Inspiration,Quick Meals,weight loss,Workouts

21 Day Fix Approved Salad Jars

One of my favorite ways to keep up with the success of my health and fitness is to meal prep. And one of the EASIEST...
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6 Comments
12 Jul
Beachbody,challenge,D.I.Y.,Easy Recipes,Family Budget,Quick Meals,weight loss,Workouts

Meal Prep Monday – Going out of town but still prepping!

Time for another week of meal prepping! I am leaving this week for Beachbody Summit, but that doesn’t mean I’m not meal prepping. I wanted...
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whereheleadsus

☀️Inspiring moms to be healthier from the inside out.
🧪🙅‍♀️🏡 Reducing home toxins
❇️Our family leading by example
5 Easy Steps to Better Health ⤵️
20 years of learning humility, grace, love, joy, s 20 years of learning humility, grace, love, joy, servitude, understanding, and more. Here's to many, many more! <3 Happy anniversary Gerardo Sosa 🥰 there is no one else I'd rather grow old with! And by grow old, I mean aging like fine wine baby ;) “Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female,’ and said, ‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh’? So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.” -Matthew 19:4-6
My monthly date with Gabe was at the @museumofillu My monthly date with Gabe was at the @museumofillusions_dallas today 🤩. It was magical 🪄🪞🌟.
ChatGPT got recipes up the wazzu! Seriously thoug ChatGPT got recipes up the wazzu! Seriously though, just put in your ingredients and let the app do the rest. I’m not a huge fan of AI but this is one of the perks 😘 #chatgptprompts #chatgptprompts #momofboys #cookingdinner #whatfordinner #cleaneatz #eatcleangetlean
And we expect our kids to thrive, while also not u And we expect our kids to thrive, while also not understanding why so many of our children are now diagnosed with ADHD, food allergies, insomnia, anxiety, etc. If this is a representation of your kids diet, and you want to change it, please know that you’re not alone. It’s not easy to get kids to eat, healthy, but it’s not impossible either! My suggestion? Start slow with changing out foods and start adding nutrients via supplements. Comment “VITAMINS” and I’ll send you a list of my personal favorites to include in my kids daily routine. Teaching our kids as early as possible to embrace a healthy lifestyle will only set them up for success as they grow! Just like our plants 😘 #plantmedicine #plantshelfie #plantloversofinstagram #pothos #kidsfood #kidsfoodideas #kidssupplement #vitaminasyminerales #momofboys💙 #momoftweens #momofteens
And keep ‘em on for a hot minute! Ain’t nobod And keep ‘em on for a hot minute! Ain’t nobody gonna tell you the truth more than a pair of jeans. And I promise you’ll at least listen to them and make a different choice or two. Drop the word “JEANS” and I’ll send you my favorite full body workout and smoothie recipe 🥰 👖🙌 but that’s only if you need a starting point of course 😘 #womenover40 #jeansdenim #womensupportwomen #letsgoladies
Below was my caption. Which I think half of the pe Below was my caption. Which I think half of the people who saw this video didn’t even read. It’s not that I don’t value what women without children offer those in their same stage of life, it’s just not the stage of life I’m in. And our 24 hours aren’t used the same. At all. “I’m so far past that point in my life, it’s not relatable at all to me anymore. 🤷‍♀️ Comment “FITNESS” and I’ll send you my favorite full body routine and post workout smoothie 🥤! I’m pushing 40, I’ve been married nearly 20 years, and we have 2 tweens. I’m perimenopause and I’m looking to be in the best shape I can be. 🙌 News flash - that’s not going to be achieved with at home or HIIT workouts. 💥 Instead I’m hitting that follow button on those accounts that understand the point in my life I’m at, as well as those ahead of me so I can learn from their experiences. 💪 I’m not hating on anyone who doesn’t have kids or has littles - I’m just literally not going to get anything out of what they’re putting out. Stop following advice that won’t help you and start looking for guidance that will! Can I get an amen?! 🙏 “ - - #pushing40 #almost40 #weighttrainingforwomen #weighttrainingforweightloss #trainmore #liftweightsladies #liftheavyshit #womenwholiftheavy #familyof4 #tweens
Still relatable. Still relevant 🤣 A.K.A. Nothi Still relatable. Still relevant 🤣 A.K.A. Nothing has physically changed. #breastfeed #breastfeedingmom #womenwhoinspire
Sometimes I think it’s nice to hear from your fr Sometimes I think it’s nice to hear from your friendly instagram neighbor how something works for them. I love following and listening to experts, but I also appreciate real world experiences! I know from research any type of HRT can take a while to show the benefits, but I’m already seeing them without the signs being super obvious! I can’t wait to see how my body responds a few months from now. Have you ever done any type of HRT? #testosterone #hrt #hormones #hormone #hormonebalance #womensfitness
You’ll never know how life could be better if yo You’ll never know how life could be better if you’re always curled up in the shadows of your creature comforts. Just because you use time or money as an excuse to say no to an opportunity to start walking a new path doesn’t mean you’re using time and money wisely now. The most likely scenario is that you have limiting beliefs, you’re scared and you’re wasting time and money on things that don’t serve you or the purpose you were created for. How deep and profound would your relationship with God be if you stopped fearing the unknown, changed unhealthy food choices, removed toxic products from your home and stopped being overly busy? My guess is it would be more and more beautiful and exhilarating 🕊️. Limiting beliefs have no place in this earth. Believe in what life can look like if you move out of the shadows and take advantage of opportunities in front of you right now 💙🤍💙.
When it comes to using machines at the gym, there When it comes to using machines at the gym, there are several ways you can change it up. This is especially good to know if you’re using the same machines each week! Here are my tips on adding variation to fitness machines: 🔴 Work the eccentric by slowing down on the release (as I show on the abduction machine). Count 1 out and 3 in. Another example of this is bicep curls - 1 count up, 3 counts down. 🟠 Work on volume with single counts of both contraction and release. Examples of sets would be 4 sets of 10 reps or 3 sets of 12. 🟡 Work on heavy weight and low repetition. Increase the weight to the point where it’s challenging but you can still keep your form. Example sets would be 4 sets of 6 or 5 sets of 5. Make sure to rest for about 30-60 seconds in between sets. 🟢 Ladder your reps down with each set. Start with a lower weight and do 15 reps. Then increase the weight and do 12 reps, and so on and so forth. You should start to notice a difference in strength, muscle formation and endurance by changing up HOW you do your exercises, even if they’re the same exercises each week!
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