Description

There is a MAJOR problem with eating plans, wellness advice and specific workout plans – they are not one size fits all solutions to the health epidemic in our world today.

Let’s face it, detailed and specific health and wellness plans not a solution for every single body on the planet. If we’re being honest, the majority of them do not teach lasting lifestyle changes or autonomy within one’s own health. This is why diet plans don’t work.

And when we’re talking about working out, following a plan at home, the motivation and drive can become lagging over time. The distractions of laundry, dishes and appointments become bigger. And the willingness to lift weights, run in place or move the coffee table again become smaller.

This is why we’ve created a health and fitness guide, to talk you through ways you can improve your health, so you can begin to make mindful, intuitive choices day in and day out.

Here’s what you’ll find in this guide:

-Mindset tools
-Understanding your why
-Nutrition tips for vitality
-Eating out tips
-Actions for successful workouts
-Best practice workout tips
-Workout terms & definitions
-4 weeks of workout plans for the gym
-An eating plan example
-Bonus tips

Learning how to change your health in the way that works best for your body is far more beneficial than any diet plan or fitness routine you can find.

Give yourself the gift of autonomy and lasting changes.

Connect to yourself. Connect to your fitness.