Total Family Wellness: Mind + Body + Spirit

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Total Family Wellness: Mind + Body + Spirit

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whereheleadsus

Inspiring moms to be healthier from the inside out.
Reducing home toxins
Our family leading by example
5 Easy Steps to Better Health

And keep ‘em on for a hot minute! Ain’t nobod

And keep ‘em on for a hot minute!

Ain’t nobody gonna tell you the truth more than a pair of jeans. And I promise you’ll at least listen to them and make a different choice or two.

Drop the word “JEANS” and I’ll send you my favorite full body workout and smoothie recipe 🥰 👖🙌 but that’s only if you need a starting point of course 😘

#womenover40 #jeansdenim #womensupportwomen #letsgoladies

Below was my caption. Which I think half of the pe

Below was my caption. Which I think half of the people who saw this video didn’t even read. It’s not that I don’t value what women without children offer those in their same stage of life, it’s just not the stage of life I’m in. And our 24 hours aren’t used the same. At all.

“I’m so far past that point in my life, it’s not relatable at all to me anymore. 🤷‍♀️

Comment “FITNESS” and I’ll send you my favorite full body routine and post workout smoothie 🥤!

I’m pushing 40, I’ve been married nearly 20 years, and we have 2 tweens. I’m perimenopause and I’m looking to be in the best shape I can be. 🙌

News flash - that’s not going to be achieved with at home or HIIT workouts. 💥

Instead I’m hitting that follow button on those accounts that understand the point in my life I’m at, as well as those ahead of me so I can learn from their experiences. 💪

I’m not hating on anyone who doesn’t have kids or has littles - I’m just literally not going to get anything out of what they’re putting out.

Stop following advice that won’t help you and start looking for guidance that will! Can I get an amen?! 🙏 “
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#pushing40 #almost40 #weighttrainingforwomen #weighttrainingforweightloss #trainmore #liftweightsladies #liftheavyshit #womenwholiftheavy #familyof4 #tweens

Still relatable. Still relevant

Still relatable. Still relevant 🤣
A.K.A. Nothing has physically changed.

#breastfeed #breastfeedingmom #womenwhoinspire

Sometimes I think it’s nice to hear from your fr

Sometimes I think it’s nice to hear from your friendly instagram neighbor how something works for them. I love following and listening to experts, but I also appreciate real world experiences!

I know from research any type of HRT can take a while to show the benefits, but I’m already seeing them without the signs being super obvious! I can’t wait to see how my body responds a few months from now.

Have you ever done any type of HRT?

#testosterone #hrt #hormones #hormone #hormonebalance #womensfitness

You’ll never know how life could be better if yo

You’ll never know how life could be better if you’re always curled up in the shadows of your creature comforts.

Just because you use time or money as an excuse to say no to an opportunity to start walking a new path doesn’t mean you’re using time and money wisely now.

The most likely scenario is that you have limiting beliefs, you’re scared and you’re wasting time and money on things that don’t serve you or the purpose you were created for.

How deep and profound would your relationship with God be if you stopped fearing the unknown, changed unhealthy food choices, removed toxic products from your home and stopped being overly busy?

My guess is it would be more and more beautiful and exhilarating 🕊️. Limiting beliefs have no place in this earth. Believe in what life can look like if you move out of the shadows and take advantage of opportunities in front of you right now 💙🤍💙.

When it comes to using machines at the gym, there

When it comes to using machines at the gym, there are several ways you can change it up. This is especially good to know if you’re using the same machines each week! Here are my tips on adding variation to fitness machines:

🔴 Work the eccentric by slowing down on the release (as I show on the abduction machine). Count 1 out and 3 in. Another example of this is bicep curls - 1 count up, 3 counts down.
🟠 Work on volume with single counts of both contraction and release. Examples of sets would be 4 sets of 10 reps or 3 sets of 12.
🟡 Work on heavy weight and low repetition. Increase the weight to the point where it’s challenging but you can still keep your form. Example sets would be 4 sets of 6 or 5 sets of 5. Make sure to rest for about 30-60 seconds in between sets.
🟢 Ladder your reps down with each set. Start with a lower weight and do 15 reps. Then increase the weight and do 12 reps, and so on and so forth.

You should start to notice a difference in strength, muscle formation and endurance by changing up HOW you do your exercises, even if they’re the same exercises each week!

I got a whole bag of “Shhh” with your name on

I got a whole bag of “Shhh” with your name on it.

#grocerystore #groceryshopping #drevil #healthyeat

! But also, so does my day and I don

Time flies ⏰!
But also, so does my day and I don’t want to waste it. 😆

#maximize #timeflies⌛️ #womenover30 #womenover40 #daylightsavings

Raise your hand if you’ve heard your whole life,

Raise your hand if you’ve heard your whole life, “Just wait until you’re 40! Everything is downhill after that!” 💀

So for the better part of my adult life, I had the mindset that I had to do all the cool shit before I was 35 since life after 40 would be tiring, my body would break down and I’d be too old to have true fun. 😢 I feel like every adult I encountered would reiterate this lie to each other and to anyone younger than them.

(Before I forget, comment “FITNESS” and I’ll send you my favorite full body workout and smoothie recipes) 🥰

But when I turned 36 I realized what a load of malarkey that is. 🙂‍↔️ I decided then that I wasn’t going to fall victim to the “40 and life is over” mentality. I just turned 39 and have no plans of slowing down.

I see now with proper physical, mental and emotional health, these can actually be the BEST years of my life! 💚

#womenover35 #bestyearsofmylife #womenwholiftweights #healthymama

How fit would you be if it did?

How fit would you be if it did? 😆🙄

#eyeroll #tweens #momoftwoboys #momoftweens #momswhoworkout

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