Description

Remove gym intimidation.
Boost confidence in your workouts.
All while having direct access on your phone.

Workouts don’t have to be complicated in order to get incredible results. They just need to be put together with intention and implemented with energy. In this 4 week workout program, you’ll mimic what Gerardo and Laura do at the gym on a weekly basis.

Download this fitness guide and you’ll have access to:

-Goal setting tips
-Action steps for successful workouts
-Best practice tips
-Workout Definitions
-3 weeks of muscle isolation routines
-1 week of full body routines
-Monthly and weekly planners
-Whole health tips
-Our preferred supplements

Connect to yourself. Connect to your fitness.

Disclaimer: this is the same fitness routine in the Bond with Your Body program.