Where He Leads Us Total Family Wellness: Mind + Body + Spirit
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Where He Leads Us Total Family Wellness: Mind + Body + Spirit
  • Home
  • Blog
  • About Our Family
    • Travel Accessories
    • Contact Us
  • Work with Us
  • Programs
    • What We Offer – Your Health Matters
    • How I Lost Weight in My mid-30’s
    • Health & Wellness Guide: Bonding with Your Body
    • The Fitness Connection: Your 4 Week Workout Routine
  • Subscribe Here

Category: Food

Home › Food
14 Nov
Beachbody,Clean Eating,Easy Recipes,Food,Food Allergies,Quick Meals,weight loss

Almond Joy Chocolate Bark – Dairy Free, Egg Free, Gluten Free Easy Chocolate Dessert

Raise your hand if you love chocolate! Okay, wow. That’s a lot of hands in the air! Truth is, my hand is up too. I...
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21 Aug
Clean Eating,detox,Easy Recipes,Food,Quick Meals,weight loss

Easiest Way to Juice a Lemon By Hand

This blog post is going to be short and sweet (or sour depending on how you view it ?). I’m going to show you today...
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23 Mar
Family Budget,Food,Inspiration,Vacation with Baby

Visiting Oahu – Things to Do in Waikiki

When it comes to the Hawaiian Islands, Oahu seems to be at the bottom of the list of islands for vacationers to stay and explore....
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27 Jan
Clean Eating,detox,Exercises,Food,Quick Meals,weight loss

Healthy Morning Smoothie Recipe for Weight Loss

I recently posted about a health transformation I’ve undergone the last 6 months, and with that I’ve been getting a lot of questions about it....
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17 Nov
Food,Food Allergies,Inspiration

Flax Seed Allergy & OIT (oral immunotherapy)

Food allergies are a very personal experience, as every person has a different level of reaction to food’s they are allergic too. Some people are...
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2 Comments
19 Oct
Clean Eating,detox,Food,weight loss

Cacao vs Cocoa Powder: What’s the difference?

Often, society is educated that cocoa powder, chocolate in “pure” form, and cocoa drinks are good for us due to chocolate having high antioxidant benefits....
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30 Aug
Clean Eating,Easy Recipes,Family Budget,Food,Food Allergies

Kale Smoothie Recipe – Your kids will love it!

I’m not one of those bloggers who’s going to make you read through 18 paragraphs before getting to the actual recipe. I know you’re here...
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10 May
Clean Eating,Easy Recipes,Family Budget,Food

Quick and Easy Tuna Melt Sandwich Recipe

Get ready for the easiest open face tuna melt, packed full of flavor, and incredibly filling. Less than 20 minutes to make this clean eating...
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04 Jun
Clean Eating,Food,Food Allergies

Chocolate Mousse Avocado Pie: Dairy Free, Egg Free, Nut Free

Chocolate pie is delicious for any occasion from the random weekly bake to a holiday treat you’ll want to bring to every celebration. Unfortunately for...
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Posts pagination

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whereheleadsus

whereheleadsus
Before I forget - comment “EASY” for my guide Before I forget - comment “EASY” for my guide on 5 simple things you can do right now to make life a little healthier without much effort 🙌 5. Supports bone health (we gettin’ old and fragile) 6. Enhances muscle tone and metabolism (let’s age like fine wine baby) 7. Reduces risk of chronic illness (this mama ain’t got time for that) 8. Balances hormones (we all need help here) 9. Eases perimenopause symptoms (hallelujah!) Don’t ever feel selfish for taking time to take care of you. You can’t pour from an empty cup so fills yours and you can fill others! #realtalk #wellnesswisdom #healthtalk #underrated #hormonehealth #womenover40 #mamaswholift
Antioxidants are molecules that interact with and Antioxidants are molecules that interact with and eliminate free radicals in the body. 😎 Free radicals harm our DNA 🧬 and cells, so we want to eat to eliminate them. 🦠 There are tons of foods 🥬 and supplements 💊 that aid in and increase in antioxidants in our system, but these are a good place to start when looking to enhance your diet. Side note - regular exercise enhances our antioxidant defense system 🙌💪 This info is a win for the WHOLE family. #immunesystembooster #immune #immunesupport #immunesystem #antioxidant #antioxidantes
It may not be true for 100% of foods, but it’s t It may not be true for 100% of foods, but it’s true for most! Drop a “❤️” if you want my guide on 5 ways you can boost energy and confidence without even trying. Xoxo 💋 #nutritionfacts #nutritioncoaching #weightlossover40 #weightlossover30
💫 BONUS TIP: Keep your core engaged the whole t 💫 BONUS TIP: Keep your core engaged the whole time and squeeze your 🍑 when you stand back up. Drop a “🍑” if you want a full body workout from me. Don’t worry if you’re confused on all the different types of deadlifts and ways to do them. Been there, done that! 🙋‍♀️ This is a straight leg deadlift and you simply need to remember, “tight core, flat back, mid-shin.” A lot of people have been hating on deadlifts on social lately because they don’t make the 🍑 as full as other glute moves, but I do them to strengthen my lower back and hamstrings. 🙌 #womenwholift #deadlifting #deadliftform #womenover40 #strengthtrainingforwomen
If Gerardo hadn’t served, we wouldn’t have met If Gerardo hadn’t served, we wouldn’t have met. We wouldn’t have these two beautiful babies. We wouldn’t have had the same life of adventure and opportunities. Our kids wouldn’t have been able to experience the uniqueness of living on base. I wouldn’t have fully appreciated all the sacrifices that go into being a military family. I often wonder if people truly understand what it takes for our service members to make America 🇺🇸 the country that it is. I’m grateful for my veteran (even though he cringes when I say stuff like that 😆) and I’m grateful for all the veterans in my family! We are blessed beyond measure to have so many family members who have served and still do. God bless our veterans! 🇺🇸🇺🇸🇺🇸
It’s like a bonus workout… 🏋️‍♂️ It’s like a bonus workout… 🏋️‍♂️
Comment “ME” if you relate and want my guide o Comment “ME” if you relate and want my guide on 5 easy habits you can start right now to boost energy and confidence 🙌 I’m not going to have the most killer body, because that’s not my priority. 🤷‍♀️ I can’t tell you the specific scientific anatomy of each muscle and fiber in our bodies. My brain has a hard time remembering details like that! 🧠 What I can do is show you [as a busy, busy mom 🫶] small ways you can begin to put your toe in the water to achieve optimal health. Things that I did to turn my health completely around after 35. To lose 25 pounds. All the specific information on social media is amazing, but it can also be overwhelming. Let’s take a step back and just be whelmed with health changes and let our families continue to overwhelm us 🤣🤣. #womenempowerwomen #womenwhoworkout #womenover40 #womenover35 #weightlossover40
G and I have been working out together for about 3 G and I have been working out together for about 3 years now. We workout 3-4 days a week and we’ve always had people ask how we workout together and celebrate the fact that we do! 🎊 Save and share this routine to try out with your spouse or to do on your own! We wanted to give a visual of what our workouts together often look like. When we do things like bench press, we load my weights first and then G’s so it’s easier to drop or increase weights. Lat pulldown - 4 x 8-12 reps Deadlifts - 5 x 6-10 reps Shoulder press or Arnold press - 4 x 8-10 reps Crunches - 100 reps broken down however you want #coupleswholift #coupleworkout #coupleworkouts #husbandandwifeteam #husbandandwifegoals
Waiting for the trigger comments… 😆 they alwa Waiting for the trigger comments… 😆 they always come. But seriously, I don’t have the time or the capacity to figure out and count macros. I don’t want too. I tried it in the past and it was miserable. 😖 There are better ways to achieve YOUR optimal health goals. There are easier ways to accomplish weight loss, better nutrition and a fueling a body you feel great in! 😄 My goal is to always teach women long term healthy habits. Ways that are sustainable and effective. I have a friend (over 45) who, for months, followed the trainer I’m referring too and was MISERABLE. She constantly felt like she was failing if her macros were “off” and she hated having to log food ALL DAY LONG. Ladies, we already have SO MUCH on our plates. Let’s not add more to them. Let’s just figure out small steps towards healthier habits that will stay the course. 🌱 Comment “help” and I’ll send you my 4 favorite salad 🥗 recipes + a full body workout 🏋️‍♂️
Have you ever changed it up on the lat pulldown ma Have you ever changed it up on the lat pulldown machine? Here’s how each move works your back muscles differently 💪 Before I forget, drop the word “BACK” and I’ll send you a full body workout 🏋️‍♂️ Reverse grip: works lats, traps, delts and biceps Wide grip: lats, triceps, traps and delts Behind the neck: upper back muscles These are just 3 of many variations you can do! Would you like me to show you possible variations of pulldown exercises to do at home with a resistance band as well? #backdayworkout #latpulldown #latpulldowns #sexyback #strongback #strongwomantraining #womenwholiftweights
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