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Where He Leads Us Total Family Wellness: Mind + Body + Spirit
  • Home
  • Blog
  • About Our Family
    • Travel Accessories
    • Contact Us
  • Work with Us
  • Programs
    • What We Offer – Your Health Matters
    • How I Lost Weight in My mid-30’s
    • Health & Wellness Guide: Bonding with Your Body
    • The Fitness Connection: Your 4 Week Workout Routine
  • Subscribe Here

Category: Food

Home › Food
14 Nov
Beachbody,Clean Eating,Easy Recipes,Food,Food Allergies,Quick Meals,weight loss

Almond Joy Chocolate Bark – Dairy Free, Egg Free, Gluten Free Easy Chocolate Dessert

Raise your hand if you love chocolate! Okay, wow. That’s a lot of hands in the air! Truth is, my hand is up too. I...
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21 Aug
Clean Eating,detox,Easy Recipes,Food,Quick Meals,weight loss

Easiest Way to Juice a Lemon By Hand

This blog post is going to be short and sweet (or sour depending on how you view it ?). I’m going to show you today...
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23 Mar
Family Budget,Food,Inspiration,Vacation with Baby

Visiting Oahu – Things to Do in Waikiki

When it comes to the Hawaiian Islands, Oahu seems to be at the bottom of the list of islands for vacationers to stay and explore....
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27 Jan
Clean Eating,detox,Exercises,Food,Quick Meals,weight loss

Healthy Morning Smoothie Recipe for Weight Loss

I recently posted about a health transformation I’ve undergone the last 6 months, and with that I’ve been getting a lot of questions about it....
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17 Nov
Food,Food Allergies,Inspiration

Flax Seed Allergy & OIT (oral immunotherapy)

Food allergies are a very personal experience, as every person has a different level of reaction to food’s they are allergic too. Some people are...
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2 Comments
19 Oct
Clean Eating,detox,Food,weight loss

Cacao vs Cocoa Powder: What’s the difference?

Often, society is educated that cocoa powder, chocolate in “pure” form, and cocoa drinks are good for us due to chocolate having high antioxidant benefits....
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30 Aug
Clean Eating,Easy Recipes,Family Budget,Food,Food Allergies

Kale Smoothie Recipe – Your kids will love it!

I’m not one of those bloggers who’s going to make you read through 18 paragraphs before getting to the actual recipe. I know you’re here...
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10 May
Clean Eating,Easy Recipes,Family Budget,Food

Quick and Easy Tuna Melt Sandwich Recipe

Get ready for the easiest open face tuna melt, packed full of flavor, and incredibly filling. Less than 20 minutes to make this clean eating...
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04 Jun
Clean Eating,Food,Food Allergies

Chocolate Mousse Avocado Pie: Dairy Free, Egg Free, Nut Free

Chocolate pie is delicious for any occasion from the random weekly bake to a holiday treat you’ll want to bring to every celebration. Unfortunately for...
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Posts pagination

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whereheleadsus

☀️Inspiring moms to be healthier from the inside out.
🧪🙅‍♀️🏡 Reducing home toxins
❇️Our family leading by example
5 Easy Steps to Better Health ⤵️
Context and time matters. Left photo is my boo an Context and time matters. Left photo is my boo and I in 2023 when I was seeing my holistic doctor to get my health and gut in check. Right photo was the last day of our trip last week after eating non-stop and walking 10-15K steps a day. I was using the supplemental support in 2023 that my doctor recommended, but with a holistic doc that gets expensive. I switched to new, more affordable and still incredibly effective supplements the last couple years and have maintained! Health doesn’t have to be challenging or cost an arm and a leg. It just costs your time, willingness and effort when you can throw it in 😘
Tell me what self care products or makeup you can’t travel without? I also brought shampoo, conditioner, face wash and body soap that’s in the shower 😆
20 years of learning humility, grace, love, joy, s 20 years of learning humility, grace, love, joy, servitude, understanding, and more. Here's to many, many more! <3 Happy anniversary Gerardo Sosa 🥰 there is no one else I'd rather grow old with! And by grow old, I mean aging like fine wine baby ;) “Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female,’ and said, ‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh’? So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.” -Matthew 19:4-6
My monthly date with Gabe was at the @museumofillu My monthly date with Gabe was at the @museumofillusions_dallas today 🤩. It was magical 🪄🪞🌟.
ChatGPT got recipes up the wazzu! Seriously thoug ChatGPT got recipes up the wazzu! Seriously though, just put in your ingredients and let the app do the rest. I’m not a huge fan of AI but this is one of the perks 😘 #chatgptprompts #chatgptprompts #momofboys #cookingdinner #whatfordinner #cleaneatz #eatcleangetlean
And we expect our kids to thrive, while also not u And we expect our kids to thrive, while also not understanding why so many of our children are now diagnosed with ADHD, food allergies, insomnia, anxiety, etc. If this is a representation of your kids diet, and you want to change it, please know that you’re not alone. It’s not easy to get kids to eat, healthy, but it’s not impossible either! My suggestion? Start slow with changing out foods and start adding nutrients via supplements. Comment “VITAMINS” and I’ll send you a list of my personal favorites to include in my kids daily routine. Teaching our kids as early as possible to embrace a healthy lifestyle will only set them up for success as they grow! Just like our plants 😘 #plantmedicine #plantshelfie #plantloversofinstagram #pothos #kidsfood #kidsfoodideas #kidssupplement #vitaminasyminerales #momofboys💙 #momoftweens #momofteens
And keep ‘em on for a hot minute! Ain’t nobod And keep ‘em on for a hot minute! Ain’t nobody gonna tell you the truth more than a pair of jeans. And I promise you’ll at least listen to them and make a different choice or two. Drop the word “JEANS” and I’ll send you my favorite full body workout and smoothie recipe 🥰 👖🙌 but that’s only if you need a starting point of course 😘 #womenover40 #jeansdenim #womensupportwomen #letsgoladies
Below was my caption. Which I think half of the pe Below was my caption. Which I think half of the people who saw this video didn’t even read. It’s not that I don’t value what women without children offer those in their same stage of life, it’s just not the stage of life I’m in. And our 24 hours aren’t used the same. At all. “I’m so far past that point in my life, it’s not relatable at all to me anymore. 🤷‍♀️ Comment “FITNESS” and I’ll send you my favorite full body routine and post workout smoothie 🥤! I’m pushing 40, I’ve been married nearly 20 years, and we have 2 tweens. I’m perimenopause and I’m looking to be in the best shape I can be. 🙌 News flash - that’s not going to be achieved with at home or HIIT workouts. 💥 Instead I’m hitting that follow button on those accounts that understand the point in my life I’m at, as well as those ahead of me so I can learn from their experiences. 💪 I’m not hating on anyone who doesn’t have kids or has littles - I’m just literally not going to get anything out of what they’re putting out. Stop following advice that won’t help you and start looking for guidance that will! Can I get an amen?! 🙏 “ - - #pushing40 #almost40 #weighttrainingforwomen #weighttrainingforweightloss #trainmore #liftweightsladies #liftheavyshit #womenwholiftheavy #familyof4 #tweens
Still relatable. Still relevant 🤣 A.K.A. Nothi Still relatable. Still relevant 🤣 A.K.A. Nothing has physically changed. #breastfeed #breastfeedingmom #womenwhoinspire
Sometimes I think it’s nice to hear from your fr Sometimes I think it’s nice to hear from your friendly instagram neighbor how something works for them. I love following and listening to experts, but I also appreciate real world experiences! I know from research any type of HRT can take a while to show the benefits, but I’m already seeing them without the signs being super obvious! I can’t wait to see how my body responds a few months from now. Have you ever done any type of HRT? #testosterone #hrt #hormones #hormone #hormonebalance #womensfitness
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