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Where He Leads Us Total Family Wellness: Mind + Body + Spirit
  • Home
  • Blog
  • About Our Family
    • Travel Accessories
    • Contact Us
  • Work with Us
  • Programs
    • What We Offer – Your Health Matters
    • How I Lost Weight in My mid-30’s
    • Health & Wellness Guide: Bonding with Your Body
    • The Fitness Connection: Your 4 Week Workout Routine
  • Subscribe Here

Category: Exercises

Home › Exercises
12 Apr
Beachbody,challenge,Clean Eating,Exercises,Inspiration,weight loss,Workouts

How to Lose Weight in Your 30’s

With all the questions I’ve received from discussing it on Instagram, it’s time to post an update on this blog of my health journey for you...
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27 Jan
Clean Eating,detox,Exercises,Food,Quick Meals,weight loss

Healthy Morning Smoothie Recipe for Weight Loss

I recently posted about a health transformation I’ve undergone the last 6 months, and with that I’ve been getting a lot of questions about it....
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14 Oct
Amazon,Exercises,Family Budget,Workouts

Fitness Must Haves for Women from Amazon

With Amazon Prime Day here (and Amazon always having good deals in general), I thought it appropriate to share with you some of my favorite...
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09 Oct
Exercises

How Much Water Should I Drink?

Getting enough water in my body on a daily basis is always a huge challenge for me. Coffee, yes. Wine, yes. Water, not so much....
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31 May
detox,Exercises,weight loss,Workouts

3 Ways to Kick-Start Your Health Journey

Today I am giving you 3 simple ways to kick-start your health journey. When I talk to people one-on-one, the most common way they tend...
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22 Aug
Beachbody,challenge,Easy Recipes,Exercises,Food,Quick Meals,weight loss,Workouts

21 Fix Approved Meal in Mason Jars

I’ve been getting a lot of great feedback on my 21 Day Fix Approved Salad Jars, so I decided to keep the jars rolling and...
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4 Comments
11 May
Beachbody,detox,Easy Recipes,Exercises,Family Budget,Food,Quick Meals,weight loss,Workouts

I ate a WHOLE cake.

For my husband’s birthday a few years ago, I bought him a cake. It was just the two of us and I remember standing in...
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15 Apr
Clean Eating,Exercises,Exercising with Children,Family Budget,Inspiration,Quick Meals,weight loss,Workouts

My Personal Health Journey & Obstacles of Weight Loss

  Sharing my own transformation journey is not always easy for me. I have this tendency to try and appear strong and “together” in my...
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1 Comment
29 Sep
Beachbody,Exercises,Exercising with Children,Inspiration,Workouts

At Home Weekly Workout Challenge – Week 4 Squat Jumps

Do squat jumps everyday! By doing this exercise once a day you will work your leg muscles, and get your heart-rate up as well. Start...
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Posts pagination

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whereheleadsus

☀️Inspiring moms to be healthier from the inside out.
🧪🙅‍♀️🏡 Reducing home toxins
❇️Our family leading by example
5 Easy Steps to Better Health ⤵️
Context and time matters. Left photo is my boo an Context and time matters. Left photo is my boo and I in 2023 when I was seeing my holistic doctor to get my health and gut in check. Right photo was the last day of our trip last week after eating non-stop and walking 10-15K steps a day. I was using the supplemental support in 2023 that my doctor recommended, but with a holistic doc that gets expensive. I switched to new, more affordable and still incredibly effective supplements the last couple years and have maintained! Health doesn’t have to be challenging or cost an arm and a leg. It just costs your time, willingness and effort when you can throw it in 😘
Tell me what self care products or makeup you can’t travel without? I also brought shampoo, conditioner, face wash and body soap that’s in the shower 😆
20 years of learning humility, grace, love, joy, s 20 years of learning humility, grace, love, joy, servitude, understanding, and more. Here's to many, many more! <3 Happy anniversary Gerardo Sosa 🥰 there is no one else I'd rather grow old with! And by grow old, I mean aging like fine wine baby ;) “Haven’t you read,” he replied, “that at the beginning the Creator ‘made them male and female,’ and said, ‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh’? So they are no longer two, but one flesh. Therefore what God has joined together, let no one separate.” -Matthew 19:4-6
My monthly date with Gabe was at the @museumofillu My monthly date with Gabe was at the @museumofillusions_dallas today 🤩. It was magical 🪄🪞🌟.
ChatGPT got recipes up the wazzu! Seriously thoug ChatGPT got recipes up the wazzu! Seriously though, just put in your ingredients and let the app do the rest. I’m not a huge fan of AI but this is one of the perks 😘 #chatgptprompts #chatgptprompts #momofboys #cookingdinner #whatfordinner #cleaneatz #eatcleangetlean
And we expect our kids to thrive, while also not u And we expect our kids to thrive, while also not understanding why so many of our children are now diagnosed with ADHD, food allergies, insomnia, anxiety, etc. If this is a representation of your kids diet, and you want to change it, please know that you’re not alone. It’s not easy to get kids to eat, healthy, but it’s not impossible either! My suggestion? Start slow with changing out foods and start adding nutrients via supplements. Comment “VITAMINS” and I’ll send you a list of my personal favorites to include in my kids daily routine. Teaching our kids as early as possible to embrace a healthy lifestyle will only set them up for success as they grow! Just like our plants 😘 #plantmedicine #plantshelfie #plantloversofinstagram #pothos #kidsfood #kidsfoodideas #kidssupplement #vitaminasyminerales #momofboys💙 #momoftweens #momofteens
And keep ‘em on for a hot minute! Ain’t nobod And keep ‘em on for a hot minute! Ain’t nobody gonna tell you the truth more than a pair of jeans. And I promise you’ll at least listen to them and make a different choice or two. Drop the word “JEANS” and I’ll send you my favorite full body workout and smoothie recipe 🥰 👖🙌 but that’s only if you need a starting point of course 😘 #womenover40 #jeansdenim #womensupportwomen #letsgoladies
Below was my caption. Which I think half of the pe Below was my caption. Which I think half of the people who saw this video didn’t even read. It’s not that I don’t value what women without children offer those in their same stage of life, it’s just not the stage of life I’m in. And our 24 hours aren’t used the same. At all. “I’m so far past that point in my life, it’s not relatable at all to me anymore. 🤷‍♀️ Comment “FITNESS” and I’ll send you my favorite full body routine and post workout smoothie 🥤! I’m pushing 40, I’ve been married nearly 20 years, and we have 2 tweens. I’m perimenopause and I’m looking to be in the best shape I can be. 🙌 News flash - that’s not going to be achieved with at home or HIIT workouts. 💥 Instead I’m hitting that follow button on those accounts that understand the point in my life I’m at, as well as those ahead of me so I can learn from their experiences. 💪 I’m not hating on anyone who doesn’t have kids or has littles - I’m just literally not going to get anything out of what they’re putting out. Stop following advice that won’t help you and start looking for guidance that will! Can I get an amen?! 🙏 “ - - #pushing40 #almost40 #weighttrainingforwomen #weighttrainingforweightloss #trainmore #liftweightsladies #liftheavyshit #womenwholiftheavy #familyof4 #tweens
Still relatable. Still relevant 🤣 A.K.A. Nothi Still relatable. Still relevant 🤣 A.K.A. Nothing has physically changed. #breastfeed #breastfeedingmom #womenwhoinspire
Sometimes I think it’s nice to hear from your fr Sometimes I think it’s nice to hear from your friendly instagram neighbor how something works for them. I love following and listening to experts, but I also appreciate real world experiences! I know from research any type of HRT can take a while to show the benefits, but I’m already seeing them without the signs being super obvious! I can’t wait to see how my body responds a few months from now. Have you ever done any type of HRT? #testosterone #hrt #hormones #hormone #hormonebalance #womensfitness
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