Do wall squats everyday! This will not only work your leg muscles, but get your heart-rate up as well. Start on Monday and do them for 1 minute (longer if you feel stronger!). On Tuesday, add 1 more minute. On Wednesday, another minute and so on and so forth until you reach Saturday. You can do this as many times throughout the day as you like, but remember to do it at least once a day! This exercise will take minutes out of your day, so no excuses.
Tip- Combine this with weeks 1 & 2 challenges for even more workout ideas.
Keep on the lookout for workout challenge #4 next Sunday!
Happy exercising,
Laura
