Total Family Wellness: Mind + Body + Spirit

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Total Family Wellness: Mind + Body + Spirit

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🎁 Day 2 of 12 Days of Fitmas is here: TWO squat

🎁 Day 2 of 12 Days of Fitmas is here: TWO squats! Whether you’re rocking bodyweight squats or sumo, these will light up those legs. 🔥 How do you squat? Let me know below!

🎄 And as you show off those squats, tag a friend who should join this challenge. Come back tomorrow for Day 3!

p.s. Don’t forget to combine this move with Day 1!

#12DaysOfFitmas #SquatChallenge #HolidayHustle #HomeWorkouts

🎄 On the 1st day of Fitmas, my workout gave to

🎄 On the 1st day of Fitmas, my workout gave to me… ONE awesome burpee! Whether you jump, step, or modify, this move gets you moving!

💡 Try it today, and get ready for Day 2 tomorrow. Save this reel and tag a friend to join the fun!”

#12DaysOfFitmas #HolidayWorkout #BurpeeChallenge #FitForTheHolidays #HealthyChristmas #HomeWorkout #WorkoutChallenge”

Want a wellness program to follow after the New Ye

Want a wellness program to follow after the New Year? Comment “FIT” and I’ll send you the link to save your spot in my upcoming challenge that starts Monday, Jan 6th 🙌

Step Benefits Cont’d
6,000-7,000
Strengthened Immune System

7,000-8,000
Greater Bone Density

8,000-9,000
Improved Stress Management

9,000-10,000
Weight Maintenance and Improved Muscle Tone

Of course these are only a FRACTION of the benefits within each 1,000 step increment. There are dozens of benefits from regularly tracking and increasing your step count 👟

#womenwhowalk #stepcount #stepcounter #countingsteps #womenover40 #menover40

Babe, let’s chat because I can tell you that I’ve been in your shoes and can help you walk in a new direction. 👟

Drop the word “GOALS” and I’ll DM you my guide on 5 easy things you can do right now to start changing your habits. 👊

I’ve already helped so many women lose weight, change their cravings, eating habits, remove toxins from their home, improve their sleep quality and more. 🙌🙌🙌

I’ll also send you my goal defining form if you want to get into the nitty gritty of what you want to achieve now and in the future 🥰.

Let’s go! WE got this!

#womenover35 #womenwholift #scale #ditchthediet #ditchthescale #easychickenrecipes

Before I forget - comment “EASY” for my guide

Before I forget - comment “EASY” for my guide on 5 simple things you can do right now to make life a little healthier without much effort 🙌

5. Supports bone health (we gettin’ old and fragile)
6. Enhances muscle tone and metabolism (let’s age like fine wine baby)
7. Reduces risk of chronic illness (this mama ain’t got time for that)
8. Balances hormones (we all need help here)
9. Eases perimenopause symptoms (hallelujah!)

Don’t ever feel selfish for taking time to take care of you. You can’t pour from an empty cup so fills yours and you can fill others!

#realtalk #wellnesswisdom #healthtalk #underrated #hormonehealth #womenover40 #mamaswholift

Antioxidants are molecules that interact with and

Antioxidants are molecules that interact with and eliminate free radicals in the body. 😎

Free radicals harm our DNA 🧬 and cells, so we want to eat to eliminate them. 🦠

There are tons of foods 🥬 and supplements 💊 that aid in and increase in antioxidants in our system, but these are a good place to start when looking to enhance your diet.

Side note - regular exercise enhances our antioxidant defense system 🙌💪

This info is a win for the WHOLE family.

#immunesystembooster #immune #immunesupport #immunesystem #antioxidant #antioxidantes

It may not be true for 100% of foods, but it’s t

It may not be true for 100% of foods, but it’s true for most!

Drop a “❤️” if you want my guide on 5 ways you can boost energy and confidence without even trying.

Xoxo 💋

#nutritionfacts #nutritioncoaching #weightlossover40 #weightlossover30

💫 BONUS TIP: Keep your core engaged the whole t

💫 BONUS TIP: Keep your core engaged the whole time and squeeze your 🍑 when you stand back up.

Drop a “🍑” if you want a full body workout from me.

Don’t worry if you’re confused on all the different types of deadlifts and ways to do them. Been there, done that! 🙋‍♀️

This is a straight leg deadlift and you simply need to remember, “tight core, flat back, mid-shin.”

A lot of people have been hating on deadlifts on social lately because they don’t make the 🍑 as full as other glute moves, but I do them to strengthen my lower back and hamstrings. 🙌

#womenwholift #deadlifting #deadliftform #womenover40 #strengthtrainingforwomen

If Gerardo hadn’t served, we wouldn’t have met

If Gerardo hadn’t served, we wouldn’t have met.
We wouldn’t have these two beautiful babies.
We wouldn’t have had the same life of adventure and opportunities.

Our kids wouldn’t have been able to experience the uniqueness of living on base.

I wouldn’t have fully appreciated all the sacrifices that go into being a military family.

I often wonder if people truly understand what it takes for our service members to make America 🇺🇸 the country that it is.

I’m grateful for my veteran (even though he cringes when I say stuff like that 😆) and I’m grateful for all the veterans in my family!

We are blessed beyond measure to have so many family members who have served and still do.

God bless our veterans! 🇺🇸🇺🇸🇺🇸

It’s like a bonus workout… 🏋️‍♂️

It’s like a bonus workout… 🏋️‍♂️

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